Yemado, the Director of the Boston School of Boabom, guides us through a short breathing exercise and breathing meditation.
Category: Task Time Energy Podcast
Task, Time, Energy Ep. 32 – Accessing Mindfulness with Dr. Isabel Roth
How is mindfulness being used in healthcare settings? And what lessons are being learned that we might apply in other aspects of life?
Task, Time, Energy Ep. 31 (Bonus Episode) – A Short Grounding Meditation with Dr. Isabel Roth
In this bonus episode we’re sharing a short mindfulness meditation that Dr. Isabel Roth graciously agreed to record.