What is Boabom? And what does it have to do with mindfulness, building healthy habits, and managing stress?
Category: Mindfulness
Task, Time, Energy Ep. 33 – A Short Breathing Meditation with Yemado (Bonus Episode)
Yemado, the Director of the Boston School of Boabom, guides us through a short breathing exercise and breathing meditation.
Task, Time, Energy Ep. 32 – Accessing Mindfulness with Dr. Isabel Roth
How is mindfulness being used in healthcare settings? And what lessons are being learned that we might apply in other aspects of life?