Scott Miller

Task, Time, Energy Ep. 33 – A Short Breathing Meditation with Yemado (Bonus Episode)

Task, Time, Energy Ep. 33 – A Short Breathing Meditation with Yemado (Bonus Episode) A Short Breathing Meditation with Yemado: title with photo of Yemado

Yemado, the Director of the Boston School of Boabom, guides us through a short breathing exercise and breathing meditation.

Task, Time, Energy Ep. 31 (Bonus Episode) – A Short Grounding Meditation with Dr. Isabel Roth

Task, Time, Energy Ep. 31 (Bonus Episode) – A Short Grounding Meditation with Dr. Isabel Roth A Short Mindfulness Meditation with Dr. Isabel Roth

In this bonus episode we’re sharing a short mindfulness meditation that Dr. Isabel Roth graciously agreed to record.

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