Task, Time, Energy Ep. 33 – A Short Breathing Meditation with Yemado (Bonus Episode)

Yemado is the Director of the Boston School of Boabom and the founder of the Boabom Journey App and Video Course. 

In this bonus episode, Yemado guides us through a short breathing exercise and breathing meditation.

You can learn more about Boabom and what it teaches about mindfulness and mindset in Episode 34.