When work requires extensive travel, creating sincere connections with other people can help us manage our energy and mental health.
Category: Time Management
Task, Time, Energy Ep. 34 – Exploring Mindfulness Through Boabom with Yemado
What is Boabom? And what does it have to do with mindfulness, building healthy habits, and managing stress?
Task, Time, Energy Ep. 33 – A Short Breathing Meditation with Yemado (Bonus Episode)
Yemado, the Director of the Boston School of Boabom, guides us through a short breathing exercise and breathing meditation.